You’ve probably heard about meditation before and how it can change your life. It’s an ancient technique that has been making positive impacts in people’s lives for many years. It can help you feel calmer, more focused, and even reduce your anxiety. However, getting started with mediation can be a tall order. Many people know […]
Author Archives: Blog
21
Feb
Feb
Human beings are amazing and fascinating creatures. Not only do we have incredible physical bodies that can heal, grow, and create, but we also all possess a powerful energy force within. It is an electromagnetic force that can impact us in a lot of different ways, particularly if there are energy blockages. This energetic part […]
31
Jan
Jan
Have you ever used phrases such as “my heart is broken”, “my heart hurts”, or “they’re suffering from heartache”? Why is it that we describe emotional distress in terms of physical discomfort so often? The reason is that the spiritual and physical parts of ourselves are completely interconnected. Dramatic changes in our core energy and […]
31
Jan
Jan
Unfortunately, it’s not uncommon for people to find themselves in an unhealthy work environment. Today, employers expect more of their employees than ever, leaving many workers feeling a sense of imbalance between their work and professional life. From long hours to difficult co-workers, there are many reasons why your job may be taking a toll […]
31
Jan
Jan
We all experience imbalances in our health from time to time. Over time our experiences, trials, and even the people we surround ourselves with can create a heavy energetic weight that we carry with us. This excess of negative energy can be emotionally draining and cause us physical discomfort. Nearly every single person is current […]
31
Jan
Jan
As a child, do you remember the joy of running outside barefoot? The feeling of splashing in a puddle and the grass beneath your feet? It seems as though we are hard-wired to seek out a physical connection with nature. However, as adults, too few of us take the time to practice grounding on a […]
31
Dec
Dec
We will all have to deal with grief at some point in our lives. Loss is a natural part of life, however, that doesn’t make it any easier to go through. When you’re dealing with grief, it’s normal to find it difficult to function in your day to day routine. As a natural healer, I […]
30
Dec
Dec
It’s not uncommon for us to hold on to our regrets and disappointment of our past. In some cases, we hold these grudges against our own selves for many years. The problem with this is that these negative feelings towards ourselves can block us from moving forward in other areas of our life. That’s why […]
29
Dec
Dec
Maintaining a positive energy field around yourself is incredibly important. You may not give much thought to energy on a daily basis, but nonetheless, it plays a major role in your life. Energy is all around us, it is in all things, it is in ourselves. When our energy is off balance, we feel it […]
28
Dec
Dec
What does it mean to protect your energy? Some of us are more sensitive to the energy around us than others. For those of us who experience these sensitivities, we find ourselves constantly absorbing the energy from people and places around us. When you surround yourself with people with negative energy, that can take a […]
