How to Clear Unwanted Emotions

Emotions are our friends. They teach us and we grow. Feel the Emotion, don’t push it away. Love the Emotions, even Anger, Hate, and Sorrow. Thank the Emotion and then let it go. Utilize the Release Technique by Lester Levenson. Identify where in your body you feel the Emotion. Where you feel a pain, a tightness. […]

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