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The third eye chakra is one of the most important chakras to keep balances. It is located in the center of your brow bone and can help with your imagination and intuition in life. When your third eye chakra is dealing with blockages, you will be dealing with a variety of problems. It’s up to […]

Dealing with stress is an essential part of living a healthy life. Stress is caused by a variety of different things like relationships, money, and work. Everyone deals with stress at some point in their lives, so it makes sense that you would want to learn natural stress relief methods. Lots of people rely on […]

Have you ever felt like you have a negative emotion that is holding you back? In today’s world, we tend to avoid staying in touch with our feelings. This can lead to trapped emotions that hold us back from reaching our full potential. Negative emotions can eat away at us from the inside if we […]

We all know just how important the heart is for our overall health, but most people aren’t familiar with the heart chakra and how it fits into our health. The heart chakra is represented by the color green and is located right around where the organ is. Our heart chakra allows us to connect with […]

Yoga is an ancient practice that has been around for centuries. It involves bringing together your body and mind by using breathing exercises, meditation, and stretching poses. If you’ve never tried yoga before, you should definitely look into it. There is a reason why yoga has survived over all of these years and remains a […]

Practicing mindfulness is a lifelong process, not just a quick fix for when you are feeling down. It’s important to stay mindful even when life gets busy, but this is easier said than done. Sometimes, responsibilities, stress, and financial burdens can take away from our ability to reflect and be mindful. That’s when energy blockages […]

Dealing with migraine headaches is a big problem for a lot of people out there. You are going about your day and staying productive until all of a sudden a migraine hits. They can either be mild or extremely painful, but the bottom line is that getting them to go away can be a challenge. […]

Pain can come in a variety of different forms throughout our lives. It’s up to us to find healthy and sensible ways to manage pain so that we can get back to feeling great as quickly as possible. Some people deal with pain in very unhealthy ways, such as using unnatural drugs or alcohol to […]

Meditation is one of the most popular holistic health practices in the world. The concept of taking time to reflect on our thoughts and our existence can lead to new levels of peace and relaxation. There are plenty of other ways to stay healthy, but meditation is unique in that it’s specifically for improving our […]

Have you ever practiced yoga before? It’s a great holistic health practice that can have substantial benefits on your overall well-being. Yoga can be practiced in a variety of different locations like the gym, local park, and even at your house. Yoga is not only great practice for your physical body, but for your spiritual […]