It’s hard to believe that a scent can help with improving your health, but that’s exactly what happens when you use certain essential oils. Aromatherapy has actually been around for centuries and can be a fantastic holistic alternative to conventional drugs. There’s a reason why these oils have been around for so many years, it’s because they really work. Essential oil is derived from natural sources like plants and their seeds and can have a profoundly positive impact on your life. That’s why we’ve put together an article that details 4 great essential oils that can make you healthier. Keep reading on to learn more and remember to reach out to Sprinkling Sunshine if you are interested in learning more about holistic health.
1. Frankincense
One of the best essential oils for improving your health is Frankincense oil. This oil is known to help with spiritual awakening and can help you relax when the stresses of life are weighing on your mind. Frankincense is commonly used in yoga sessions and also during meditation thanks to its stress-relieving properties. If you are having trouble sleeping or finding peace of mind, you should absolutely try incorporating Frankincense into your daily routine.
2. Eucalyptus
Another great essential oil that can make you healthier is Eucalyptus oil, which is a fantastic way to boost your immunity. That’s because these essential oils can help you to clear out the chest and nasal congestion if you are feeling under the weather. It also has antibacterial properties that can help you fight off illnesses and get back to feeling your best when you are sick. The best way to unlock the healing properties of Eucalyptus is to vaporize it in a diffuser. You can’t go wrong with using this powerful essential oil for healing your mind, body, and spirit.
3. Lavender
This type of essential oil is extracted from flowers, meaning that it has a very nice scent. You can’t go wrong with using Lavender to relax after a long day of work. It’s also a great oil thanks to its antiseptic properties. You can even use it on cuts and bruises to help them heal quickly. Lavender is one of the most popular essential oils for good reason, thanks to its amazing scent and useful healing properties.
4. Peppermint
The last essential oil that we will feature in this list is Peppermint oil. This one is used to increase your alertness and can even help you improve your digestive system. Peppermint oil smells fantastic and is a great alternative to caffeine and other chemicals that are used to increase alertness. You can’t go wrong with incorporating Peppermint into your daily life.
There are plenty of other essential oils that you can use to improve your health, but these 4 are always great options. Remember to reach out to Sprinkling Sunshine if you are interested in learning more about holistic health and essential oils.
