One of the most essential components to staying healthy is getting enough sleep. It’s easy to tell just how important getting good sleep is to our health when you don’t get enough sleep the night before. Our bodies and minds need sleep to regenerate and stay firing on all cylinders throughout the day. It’s no wonder that there is an entire industry dedicated to getting better sleep. Instead of pursuing synthetic pills and other unnatural sleep aids, you should try out some of the holistic approaches to getting better sleep mentioned below. There are some simple things you can do to improve your sleep health. Let’s take a look at some of them below.
1. Practice Meditation
Meditation is a great way to practice mindfulness and exercise your brain. You can use meditation to regulate your breathing patterns, spend time reflecting, and improve your sleep health. Since meditation is a holistic way to reduce your stress and relax your body, it makes sense that it would translate to better sleep. Try practicing meditation if you find yourself up awake at night thinking about the things that are happening in your life.
2. Regular Exercise
We all know how important it is to exercise on a regular basis. What many people don’t understand is that the level of physical activity you perform during the day can have a big impact on your sleep quality. That’s right, working out can actually help you improve your sleep health. Keep in mind that exercise can help us deal with stress in a healthy way, which in turn can lead to a more peaceful and relaxed sleep. Exercise at regular intervals can also help our bodies establish our circadian rhythm.
3. Create a Calm Sleep Environment
You’d be surprised at how many people say that they have trouble sleeping but don’t recognize that their sleep environment is not conducive to a peaceful and relaxing space. If you want to improve your sleep health, try to focus on making positive changes to your sleep environment. That means using shades to keep light at a minimum, making sure the temperature is cool, and reducing noise from outside. You also can explore turning off your cell phones and electronic devices to provide yourself with the ultimate peaceful sleep.
4. Reduce Caffeine
Caffeine is a stimulant that many people use on a daily basis to focus on their work and wake themselves up. Coffee and tea can provide natural sources of caffeine, but make sure you aren’t abusing this powerful stimulant. Try to avoid consuming too much caffeine throughout the day and stay away from consuming caffeinated foods and beverages later on in the day.
5. Limit Blue Light Exposure Before Sleep
Blue light is the waves of light that come from our smartphones and televisions. This light can suppress the body’s natural production of melatonin, which impacts our ability to fall asleep at night. By limiting the amount of blue light you take in before sleep, you can dramatically improve your sleep health.