With all of the recent news and the fact that this time of year is usually the time when the risk of getting sick is higher, now is the perfect time to learn a little more about a holistic approach to boosting your immune system. Our bodies rely on our immune system to fight off harmful bacteria and keep ourselves healthy. Whenever that system is low in defenses, it makes our bodies more susceptible to illness. The good news is that there are several natural ways to boost your immune system. These holistic remedies can make a big difference in your overall health and keep your body’s defenses at their strongest. If you have any questions about natural health boosters or holistic health, reach out to Sprinkling Sunshine today.
Exercise
Believe it or not, exercising regularly can have a big positive impact on your health and your immune system specifically. There is scientific evidence backing this, as regular exercise can help to move white blood cells throughout your body. Those white blood cells are a vital part of helping your body fight off infections. This is a natural immune booster that also has a ton of other benefits to your health. Just remember that too much exercise can weaken your immune system, so make sure you are giving yourself enough time to recover in between sessions.
Vitamins
One of the big things that can compromise your immune system is a lack of nutrients in your body. That’s why if you are looking for a natural way to instantly boost your immune system, vitamins are the way to go. You can elect to take multivitamins that are made from raw fruits and vegetables or focus on eating a diet that is rich in micronutrients like vitamins A, B2, B6, C, D, and E to give your immune system the fuel it needs to fight off illness. Make sure you are getting enough micronutrients each and every day if you want to give yourself the best chance at avoiding illness.
Herbal Remedies
Although traditional medicine tends to avoid linking herbal remedies to a boosted immune system, there’s a reason why they have been a staple in many cultures over the years. If you are looking for another great natural way to boost up your immune system, you can’t go wrong with herbal supplements like Ginseng and Echinacea. They can help you stay relaxed and avoid high-stress levels, which is a great way to ensure your immune system is firing on all cylinders.
Get More Sleep
Many people don’t understand just how important it is to get a good night’s sleep every day. A lack of sleep can lead to a weaker immune system that puts us at a higher risk of contracting an illness. Try to focus on getting 7-8 hours of quality sleep each night and keep a regular sleep schedule. If you are having trouble going to sleep earlier or getting quality sleep, you can try natural remedies like Melatonin to help your body get back into a natural sleep rhythm.
