Common Types of Essential Oils and Their Benefits

Essential oils are a commonly used tool in holistic healing. They are basically just compounds that have been extracted from plants through distillation. Each essential oil has a unique aromatic compound that can provide different healing effects and health benefits when used for alternative medicine. Holistic healers typically use essential oils in a practice called aromatherapy which involves inhaling the essential oils or diluting them and rubbing them on the skin. This technique makes a lot of sense because plants can provide incredible healing power. Inhaling the essential oils can benefit your limbic system while absorbing the healing chemical of plants in your skin can also help you feel better. If you are interested in learning more about essential oils or would like to experience them yourself, reach out to Sprinkling Sunshine today!

Some of the most popular types of essential oils are Peppermint, Lavender, Rose, Jasmine, Chamomile, and Sandalwood. They are all used for unique purposes and they all smell really great. It’s amazing to think of the possibilities of using essential oils to handle things like stress and anxiety. Each one has its own unique smell and healing properties, which means you can always try new kinds for different effects. Here are some of the health benefits that essential oils are known to provide:

1. Boosts Energy Levels

Most people turn to coffee and sugar to boost their energy levels during the day. However, using essential oils like Peppermint can help to increase your levels of concentration and improve the oxygen flow to your brain. It’s an all-natural way to get that extra boost of energy you need to make it through the day. Who isn’t interested in more energy?

2. Balance Out Your Hormones

Some alternative healers use essential oils on their patients when they are dealing with hormonal imbalances. Essential oils have been known to balance out hormone levels like cortisol, estrogen, testosterone, and thyroid. Our hormones have a big impact on our daily emotions and feelings, which is why it’s important to find a balance. If you think you might be dealing with hormonal imbalances, you should try out essential oils.

3. Improved Immune System

Another great health benefit associated with essential oils is that many of them provide anti-inflammatory, antibacterial, and antiviral properties. That means you can use essential oils to potentially fight foreign pathogens and bacteria that are in your body. Oregano oil, for example, is a great essential oil for boosting your immune system thanks to the fact that it contains carvacrol and thymol, which are compounds that have antimicrobial effects. If you are someone that is constantly fighting off sicknesses, you might want to try out essential oils.

Essential oils are a big part of alternative medicine for tons of great reasons. Not only do they smell fantastic, but they also have significant health benefits. If you are intrigued with the idea of using essential oils to improve your health and well being, reach out to Sprinkling Sunshine to learn more.

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