What is a Heart Wall & Why Does it Matter?

heart wall

Have you ever used phrases such as “my heart is broken”, “my heart hurts”, or “they’re suffering from heartache”? Why is it that we describe emotional distress in terms of physical discomfort so often? The reason is that the spiritual and physical parts of ourselves are completely interconnected. Dramatic changes in our core energy and […]

Fighting Off Negative Energy in the Workplace

work stress

Unfortunately, it’s not uncommon for people to find themselves in an unhealthy work environment. Today, employers expect more of their employees than ever, leaving many workers feeling a sense of imbalance between their work and professional life. From long hours to difficult co-workers, there are many reasons why your job may be taking a toll […]

How the Body Code Technique Can Help You Release Trapped Energy

release energy

We all experience imbalances in our health from time to time. Over time our experiences, trials, and even the people we surround ourselves with can create a heavy energetic weight that we carry with us. This excess of negative energy can be emotionally draining and cause us physical discomfort. Nearly every single person is current […]

How to Clear Unwanted Emotions

Emotions are our friends. They teach us and we grow. Feel the Emotion, don’t push it away. Love the Emotions, even Anger, Hate, and Sorrow. Thank the Emotion and then let it go. Utilize the Release Technique by Lester Levenson. Identify where in your body you feel the Emotion. Where you feel a pain, a tightness. […]

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